![]() That means Cap'n Crunch is not considered gluten-free and is not safe for children (or adults) with celiac disease.īecause oats are regularly cross-contaminated with small amounts of wheat, rye or barley, products made with oats that are not certified gluten-free are not considered gluten-free for people who have celiac disease or gluten intolerance. The sad answer to that question is 'No.' However you spell it, Cap'n Crunch cereal is made with regular oat flour which may be contaminated with gluten. I agree with the previous response: Capn crunch is delightful, but I gotta give the 1 spot to corn pops. My kids prefer the oops all berries variety. 2,000 calories a day is used for general nutrition advice. Capn Crunch is 100 his favorite cereal, especially with the berries mixed in. I swear, they almost look elegant in these pics. The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Because Cap'n Crunch contains a non-gluten-free version oat flour (non-contaminated with wheat), it is not considered to be gluten-free and not safe for celiacs. Is this Crunch Berry elevated People I laughed when I saw the pics (yes, I took them, but they still surprised me). The number of popular breakfast cereals that are not gluten-free is too long to count, but we get a lot of questions about Cap'n Crunch. One question we get a lot is about Captain Crunch, or, actually, because people don't realize that the cereal uses a unique spelling, the question we get is usually written as: Is Captain Crunch gluten-free and safe for people with celiac disease? The short answer is no. ![]() But, the questions keep coming, especially about some of the most popular cereals that are not gluten-free. We've also fielded some questions about individual cereals, like Trix, and Corn Pops. We've also compiled a List of Unsafe Non-Gluten-Free Breakfast Cereals. Image: CC BY 2.0-killrzrĬ - We get a lot of questions about which breakfast cereals are gluten-free, and we recently made up a list of Cheerios, Chex, and nearly one hundred gluten-free breakfast cereals.
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